Top exercises for chest
There are many types of exercises for chest almost there are up to 100 exercises we can do in order to improve our stamina and also perform good performance in the gym. We should just focus on the muscles that which muscles are being used more often when we pick a weight we do exercise as we are a concern with the chest. If we built a chest in a good way it looks so attractive.
There are 100 of exercises but come on I will tell you the top 10 exercises for the chest and they are not that much difficult. Those exercises are the best because they are not as difficult as compared to other exercises and they are less time taking and we can focus on more than 2 muscles at the time and these 10 exercises are better in those exercises if we do them in a good way and by concentrating on the angles and weight we are choosing for weight lifting because finding correct weight and doing exercise with proper angels is just so helpful for us to build muscles otherwise if don’t do exercise in a good way and don’t care about weight and angles, we will be just ending up in the lot of pain and muscles problem.
So the top exercises are
BARBELL BENCH PRESS:
This exercise is the top exercise in top 10 exercises. In this exercise, we lay on the bench and took a normal barbell and put weight on it and just continue to do exercise this exercise is easy and light so we can do it. We just need to focus on the grip to do better exercise if we are not even master in the exercise.
FLAT BENCH DUMBLE PRESS:
In this exercise, we put a dumbbell on the both side of our body and start doing exercise with them as we lay on the bench and start pulling dumbbells so it is bit heavy exercise for beginners because more stability of muscles are required in this exercise but it is better than a barbell.
Low-Incline Barbell Bench Press:
We just concentrate on the upper part of the chest and this exercise provides us more angles to stretch arms. We just have to do flat bench exercise and after that, we have to incline our bench but there is a bad habit common in people that they just start with incline bench.
MACHINE DECLINE PRESS:
We just sit straight and do dumbbell exercise in a vertical way and this exercise requires more muscles so it is just good in it means. Chin-ups is also one of the best exercise to build muscles.
SEATED MACHINE CHEST PRESS:
The seated machine chest press in better than other stack loaded machines this exercise also pump up our shoulders after the exercise we can feel our muscles. In this exercise, less stability is required.
INCLINE DUMBBELL PRESS:
In this exercise, we hit muscles with various degrees and we can make it hard or easy it is up to us. We can do many exercises with incline dumbbell press, so it is good for chest and shoulders too.
DIPS FOR CHEST:
Dips emphasize the Pecs but if you are strong enough to do dips for chest in lower case then it is just awesome.
Go Here for more detailed instructions about top exercises.
INCLINE BENCH CABLE FLY:
It is the multi-joint exercise if we skip exercises and do this incline bench in a proper way then it will cover the gap of the other exercises.
INCLINE DUMBBELL PULL-OVER:
Incline dumbbell is the unique exercise it keeps chest in tension for a long time at the angle of 45 degrees, it is the single joint exercise and we can make it better if we focus on the angles during exercise.
This exercise is best for the pump up because in this our hands are in the bend position and we just need to pull weight forward and we don’t need to balance any weight.